How much you exercise may impact your flu and pneumonia risk, study shows
Regular exercise has long been known to have numerous health benefits, including improving cardiovascular fitness, boosting mood, and maintaining a healthy weight. Now, a recent study suggests that the amount of exercise one engages in may also impact their risk of contracting respiratory infections such as the flu and pneumonia. This research sheds light on the potential role of exercise in bolstering our immune system and warding off infectious diseases. The study, conducted by researchers from the University of Michigan School of Public Health, analyzed data from over 380,000 individuals gathered over a period of six years. Participants were categorized into different exercise groups based on their reported physical activity levels. The researchers then examined the rates of flu and pneumonia among the different groups. The findings revealed a clear association between exercise and reduced risk of respiratory infections. Individuals who engaged in moderate to vigorous physi